FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRETZEL SOFT TWIST, PRETZELORIGINAL POPPED GRAIN SNACK
Calories310312
Protein8.4 g0.0 g
Total fat6.3 g0.0 g
Saturated fat0.7 g0.0 g
Carbohydrate52.1 g62.5 g
Fiber2.8 g0.0 g
Sugars0.0 g0.0 g
Sodium549 mg312 mg
Potassium85 mg
Calcium14 mg0 mg
Iron3 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.