Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPRETZEL THINSFRUITFETTI GOURMENT POPCORN, FRUITFETTI

Calories393393

Protein10.7 g3.6 g

Total fat3.6 g5.4 g

Saturated fat0.0 g0.0 g

Carbohydrate82.1 g82.1 g

Fiber3.6 g3.6 g

Sugars0.0 g60.7 g

Sodium1393 mg125 mg

Potassium36 mg71 mg

Calcium0 mg0 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.