Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPRETZEL THINS, GARLIC PARMESANTRAIL MIX, TROPICAL

Calories429429

Protein10.7 g7.1 g

Total fat8.9 g21.4 g

Saturated fat0.0 g7.1 g

Carbohydrate75.0 g60.7 g

Fiber3.6 g3.6 g

Sugars7.1 g46.4 g

Sodium1214 mg125 mg

Potassium179 mg482 mg

Calcium0 mg71 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.