FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRETZELS, GARLICAMERIACAN IMPORTING COMPNAY, CRUNCHY DRIED OKRA
Calories433433
Protein3.3 g6.7 g
Total fat11.7 g13.3 g
Saturated fat6.7 g5.0 g
Carbohydrate80.0 g73.3 g
Fiber6.7 g20.0 g
Sugars3.3 g30.0 g
Sodium1067 mg150 mg
Potassium
Calcium0 mg267 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.