Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRETZELS, RASPBERRY YOGURTSORGHUM BRUSSELS SPROUT PUFFS

Calories500500

Protein6.7 g10.7 g

Total fat20.0 g28.6 g

Saturated fat16.7 g1.8 g

Carbohydrate73.3 g53.6 g

Fiber0.0 g3.6 g

Sugars46.7 g0.0 g

Sodium283 mg607 mg

Potassium—393 mg

Calcium67 mg36 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.