Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRETZELS, YOGURTTHE FARMERS MARKET, PLANTAIN CHIPS

Calories475475

Protein5.0 g2.5 g

Total fat20.0 g27.5 g

Saturated fat17.5 g7.5 g

Carbohydrate70.0 g60.0 g

Fiber0.0 g0.6 g

Sugars45.0 g0.0 g

Sodium425 mg112 mg

Potassium——

Calcium100 mg50 mg

Iron7 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.