FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPRICE CHOPPER, FLAVORED WAFFLES, BANANA, BANANAHANNAFORD, HOMESTYLE WAFFLES
Calories300300
Protein5.7 g5.7 g
Total fat11.4 g11.4 g
Saturated fat1.4 g1.4 g
Carbohydrate42.9 g42.9 g
Fiber1.4 g1.4 g
Sugars5.7 g4.3 g
Sodium500 mg729 mg
Potassium64 mg50 mg
Calcium0 mg286 mg
Iron3 mg5 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.