Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPRICE RITE, BUTTERMILK PANCAKESWHOLE GRAIN WAFFLES

Calories238238

Protein4.8 g5.0 g

Total fat4.8 g8.8 g

Saturated fat0.9 g1.3 g

Carbohydrate43.8 g40.0 g

Fiber1.0 g6.2 g

Sugars11.4 g6.3 g

Sodium419 mg388 mg

Potassium——

Calcium95 mg25 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.