FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPRIVATE SELECTION, LEMON BARSWHOLE WHEAT FIG BARS
Calories343343
Protein5.0 g2.9 g
Total fat12.1 g8.6 g
Saturated fat5.0 g0.0 g
Carbohydrate55.6 g60.0 g
Fiber3.0 g2.9 g
Sugars29.3 g37.1 g
Sodium91 mg400 mg
Potassium
Calcium20 mg57 mg
Iron1 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.