Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROBIOTIC GRANOLAWHOLE GRAIN GRANOLA, FRUIT & NUT

Calories434434

Protein13.2 g7.5 g

Total fat13.2 g13.2 g

Saturated fat1.9 g4.7 g

Carbohydrate64.2 g71.7 g

Fiber7.5 g5.7 g

Sugars18.9 g30.2 g

Sodium123 mg75 mg

Potassium—434 mg

Calcium75 mg38 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.