Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gProg Italian Style Brd CrmbsStroganoff Hamburger Helper

Calories357357

Protein14.3 g10.6 g

Total fat3.6 g1.7 g

Saturated fat0.0 g0.4 g

Carbohydrate64.3 g72.9 g

Fiber7.1 g3.1 g

Sugars7.1 g7.9 g

Sodium1429 mg1496 mg

Potassium0 mg231 mg

Calcium214 mg58 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.