Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gProgresso Broccoli Cheddar Soup MixSWANSON SOUP CHICKEN TORTILLA

Calories388391

Protein15.0 g8.7 g

Total fat12.7 g6.5 g

Saturated fat6.6 g0.0 g

Carbohydrate53.7 g73.9 g

Fiber1.7 g8.7 g

Sugars15.1 g4.3 g

Sodium3035 mg109 mg

Potassium1115 mg857 mg

Calcium388 mg130 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.