Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gProgresso Chick PeasBlack Beans LS

Calories9090

Protein4.0 g6.0 g

Total fat1.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate17.0 g17.0 g

Fiber5.0 g4.0 g

Sugars1.0 g1.0 g

Sodium240 mg140 mg

Potassium260 mg412 mg

Calcium40 mg42 mg

Iron1 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.