Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROPHET'S POCKET BREADSPECIALTY, MARINARA FLATBREAD, MARINARA

Calories234234

Protein10.6 g6.2 g

Total fat2.1 g5.5 g

Saturated fat0.0 g0.7 g

Carbohydrate44.7 g40.7 g

Fiber8.5 g2.1 g

Sugars0.0 g2.1 g

Sodium213 mg538 mg

Potassium247 mg62 mg

Calcium26 mg21 mg

Iron6 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.