Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROPHET'S WHEAT BREADSIGNATURE ENGLISH MUFFIN

Calories196196

Protein7.1 g6.5 g

Total fat0.9 g0.9 g

Saturated fat0.0 g0.0 g

Carbohydrate42.9 g42.1 g

Fiber3.6 g0.9 g

Sugars3.6 g0.0 g

Sodium464 mg785 mg

Potassium——

Calcium0 mg234 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.