FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROSCIUTTO AND MOZZARELLABEEF SALAMI, BEEF
Calories211211
Protein26.3 g15.8 g
Total fat12.3 g22.8 g
Saturated fat6.1 g5.3 g
Carbohydrate1.8 g1.8 g
Fiber0.0 g0.0 g
Sugars0.0 g0.0 g
Sodium1807 mg614 mg
Potassium246 mg289 mg
Calcium105 mg23 mg
Iron0 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.