Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROSCIUTTO HAM, PROSCIUTTOTURKEY PEPPERONI, TURKEY

Calories250250

Protein28.6 g32.1 g

Total fat16.1 g14.3 g

Saturated fat5.4 g5.4 g

Carbohydrate0.0 g3.6 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium2036 mg1357 mg

Potassium—357 mg

Calcium0 mg0 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.