Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN BAR, APPLE CINNAMON RAISINDOUBLE CHOCOLATE BARS

Calories394394

Protein21.2 g21.2 g

Total fat15.2 g18.2 g

Saturated fat1.5 g3.0 g

Carbohydrate48.5 g45.5 g

Fiber9.1 g12.1 g

Sugars30.3 g27.3 g

Sodium242 mg212 mg

Potassium879 mg970 mg

Calcium121 mg152 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.