Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN BARWHEY PROTEIN BARS

Calories367367

Protein30.6 g33.3 g

Total fat12.2 g13.3 g

Saturated fat6.1 g6.7 g

Carbohydrate42.9 g36.7 g

Fiber10.2 g13.3 g

Sugars18.4 g6.7 g

Sodium388 mg600 mg

Potassium173 mg300 mg

Calcium163 mg67 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.