Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROTEIN BARPROTEIN BAR, SALTED CARAMEL

Calories316316

Protein31.6 g31.6 g

Total fat10.5 g10.5 g

Saturated fat2.6 g2.6 g

Carbohydrate43.9 g43.9 g

Fiber22.8 g22.8 g

Sugars5.3 g5.3 g

Sodium509 mg509 mg

Potassium228 mg228 mg

Calcium175 mg175 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.