Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN BARWHEY PROTEIN BARS

Calories367367

Protein36.7 g33.3 g

Total fat11.7 g13.3 g

Saturated fat8.3 g6.7 g

Carbohydrate38.3 g36.7 g

Fiber16.7 g13.3 g

Sugars1.7 g6.7 g

Sodium250 mg600 mg

Potassium150 mg300 mg

Calcium133 mg67 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.