Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN BARPROTEIN BAR

Calories317317

Protein35.0 g33.3 g

Total fat10.0 g13.3 g

Saturated fat3.3 g5.8 g

Carbohydrate36.7 g38.3 g

Fiber25.0 g28.3 g

Sugars3.3 g1.7 g

Sodium350 mg450 mg

Potassium175 mg150 mg

Calcium250 mg250 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.