Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROTEIN BARCHOCOLATE BROWNIE PROTEIN BAR, CHOCOLATE BROWNIE

Calories283283

Protein28.3 g33.3 g

Total fat11.7 g10.0 g

Saturated fat10.0 g1.7 g

Carbohydrate50.0 g38.3 g

Fiber16.7 g25.0 g

Sugars21.7 g1.7 g

Sodium317 mg417 mg

Potassium75 mg350 mg

Calcium333 mg200 mg

Iron1 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.