Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN BARCHOCOLATE CHIP PROTEIN COOKIE, CHOCOLATE CHIP

Calories424424

Protein21.2 g25.4 g

Total fat18.2 g28.8 g

Saturated fat4.5 g16.9 g

Carbohydrate42.4 g32.2 g

Fiber9.1 g15.3 g

Sugars24.2 g1.7 g

Sodium227 mg373 mg

Potassium909 mg169 mg

Calcium121 mg254 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.