Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROTEIN BAR, CHOCOLATE COCONUTMEAL BAR, CHOCOLATE PEANUT BUTTER

Calories417417

Protein25.0 g28.3 g

Total fat15.0 g23.3 g

Saturated fat7.5 g13.3 g

Carbohydrate48.3 g38.3 g

Fiber6.7 g15.0 g

Sugars31.7 g1.7 g

Sodium67 mg317 mg

Potassium—183 mg

Calcium0 mg67 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.