Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN BAR, CHOCOLATE CRISPBARS

Calories344344

Protein32.8 g6.3 g

Total fat8.2 g6.3 g

Saturated fat4.9 g1.6 g

Carbohydrate44.3 g68.8 g

Fiber6.6 g4.7 g

Sugars19.7 g18.8 g

Sodium197 mg219 mg

Potassium230 mg—

Calcium131 mg312 mg

Iron2 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.