Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROTEIN BAR, FROSTED COCONUTBUDIBAR, THE GOURMET SUPERFOOD BAR

Calories414414

Protein28.6 g10.3 g

Total fat12.9 g34.5 g

Saturated fat8.6 g12.1 g

Carbohydrate48.6 g41.4 g

Fiber5.7 g31.0 g

Sugars22.9 g0.0 g

Sodium486 mg0 mg

Potassium——

Calcium143 mg69 mg

Iron2 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.