Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN BAR, GRANDMA'S LEMON SQUAREBROWNIE BAR, CHOCOLATE

Calories355355

Protein32.3 g32.3 g

Total fat11.3 g9.7 g

Saturated fat6.5 g4.3 g

Carbohydrate40.3 g43.0 g

Fiber17.7 g5.4 g

Sugars8.1 g22.6 g

Sodium290 mg204 mg

Potassium169 mg145 mg

Calcium242 mg65 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.