Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN BAR MIXCHOCOLATE CHIP PANCAKE MIX, CHOCOLATE CHIP

Calories432432

Protein32.4 g5.4 g

Total fat21.6 g16.2 g

Saturated fat6.8 g10.8 g

Carbohydrate37.8 g71.6 g

Fiber13.5 g5.4 g

Sugars13.5 g40.5 g

Sodium486 mg378 mg

Potassium—189 mg

Calcium108 mg0 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.