Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROTEIN BAR, SALTED CARAMELPROTEIN BAR, COOKIE DOUGH

Calories414414

Protein28.6 g28.6 g

Total fat14.3 g12.9 g

Saturated fat5.7 g8.6 g

Carbohydrate37.1 g47.1 g

Fiber4.3 g5.7 g

Sugars22.9 g22.9 g

Sodium386 mg557 mg

Potassium—214 mg

Calcium143 mg114 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.