Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROTEIN BAR, VANILLA ALMOND CRUNCHPROTEIN BAR

Calories317317

Protein33.3 g35.0 g

Total fat13.3 g15.0 g

Saturated fat0.8 g4.2 g

Carbohydrate35.0 g33.3 g

Fiber30.0 g23.3 g

Sugars1.7 g1.7 g

Sodium550 mg350 mg

Potassium225 mg192 mg

Calcium167 mg250 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.