Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN BARSKIND, FIBER PLUS BAR, BLUEBERRY PECAN

Calories475475

Protein25.0 g10.0 g

Total fat30.0 g30.0 g

Saturated fat7.5 g2.5 g

Carbohydrate35.0 g50.0 g

Fiber12.5 g12.5 g

Sugars15.0 g22.5 g

Sodium450 mg50 mg

Potassium200 mg425 mg

Calcium150 mg100 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.