Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN BARSBALANCED NUTRITION BAR

Calories444444

Protein27.8 g26.7 g

Total fat20.4 g15.6 g

Saturated fat4.6 g8.9 g

Carbohydrate38.9 g46.7 g

Fiber22.2 g8.9 g

Sugars11.1 g28.9 g

Sodium148 mg222 mg

Potassium—111 mg

Calcium37 mg178 mg

Iron1 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.