Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN BARSCHIA CRISP, BLUEBERRY ALMOND

Calories450450

Protein25.0 g12.5 g

Total fat27.5 g22.5 g

Saturated fat8.8 g5.0 g

Carbohydrate40.0 g55.0 g

Fiber17.5 g10.0 g

Sugars15.0 g17.5 g

Sodium450 mg300 mg

Potassium—312 mg

Calcium100 mg200 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.