Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROTEIN BARS, CHOCOLATE MINTPROTEIN & ENERGY BARS, CHOCOLATE

Calories463463

Protein25.9 g25.9 g

Total fat22.2 g22.2 g

Saturated fat4.6 g4.6 g

Carbohydrate38.9 g38.9 g

Fiber24.1 g20.4 g

Sugars9.3 g13.0 g

Sodium19 mg93 mg

Potassium——

Calcium37 mg37 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.