Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN BREAKFAST SHAKE, MILK CHOCOLATEPROTEIN BREAKFAST SHAKE

Calories6464

Protein3.4 g3.4 g

Total fat1.7 g1.7 g

Saturated fat0.2 g0.2 g

Carbohydrate10.1 g10.1 g

Fiber1.7 g1.7 g

Sugars2.7 g6.1 g

Sodium78 mg74 mg

Potassium176 mg186 mg

Calcium118 mg118 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.