Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROTEIN CAKE BITES, FRUITY CEREALBON APPETIT, LEMON CAKE

Calories381381

Protein31.8 g5.3 g

Total fat12.7 g21.2 g

Saturated fat7.9 g8.0 g

Carbohydrate39.7 g43.4 g

Fiber0.0 g0.9 g

Sugars6.3 g25.7 g

Sodium270 mg319 mg

Potassium190 mg—

Calcium476 mg133 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.