Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROTEIN CEREALSPARTAN, MULTIGRAIN TOASTED OATS, LIGHTLY SWEETENED

Calories379379

Protein15.5 g6.9 g

Total fat2.6 g5.2 g

Saturated fat0.9 g0.0 g

Carbohydrate74.1 g79.3 g

Fiber13.8 g10.3 g

Sugars8.6 g20.7 g

Sodium310 mg414 mg

Potassium328 mg362 mg

Calcium34 mg345 mg

Iron12 mg28 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.