Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROTEIN COCONUT WATER, CHOCOLATECOCONUT WATER WITH PULP

Calories3939

Protein6.1 g0.3 g

Total fat0.3 g0.3 g

Saturated fat0.1 g0.2 g

Carbohydrate6.1 g9.0 g

Fiber0.9 g0.0 g

Sugars1.8 g8.1 g

Sodium94 mg15 mg

Potassium209 mg68 mg

Calcium182 mg6 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.