Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROTEIN COOIE, TRIPLE CHOCOLATEPROTEIN COOIE

Calories380380

Protein19.6 g19.6 g

Total fat9.8 g9.8 g

Saturated fat5.4 g5.4 g

Carbohydrate53.3 g53.3 g

Fiber8.7 g8.7 g

Sugars15.2 g15.2 g

Sodium391 mg391 mg

Potassium——

Calcium87 mg87 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.