Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROTEIN COOKIEA COUPLE OF SQUARES, SNOWFLAKE COOKIES

Calories442442

Protein11.6 g4.7 g

Total fat20.9 g13.9 g

Saturated fat9.3 g8.1 g

Carbohydrate53.5 g76.7 g

Fiber2.3 g2.3 g

Sugars34.9 g46.5 g

Sodium302 mg465 mg

Potassium——

Calcium47 mg0 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.