Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN COOKIEWAFFLE CRISPS, BUTTERY VANILLA

Calories480480

Protein24.0 g8.0 g

Total fat32.0 g22.0 g

Saturated fat12.0 g16.0 g

Carbohydrate38.0 g64.0 g

Fiber18.0 g1.0 g

Sugars2.0 g36.0 g

Sodium320 mg360 mg

Potassium——

Calcium80 mg0 mg

Iron5 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.