Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN COOKIESBAKED CHOCOLATE WAFER SNACKS

Calories435435

Protein23.9 g4.3 g

Total fat17.4 g8.7 g

Saturated fat6.5 g0.0 g

Carbohydrate45.6 g82.6 g

Fiber0.0 g4.3 g

Sugars34.8 g34.8 g

Sodium283 mg652 mg

Potassium304 mg196 mg

Calcium152 mg0 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.