FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROTEIN FROZEN WAFFLESCOOKIES & CREAM COOKIE SANDWICHES, COOKIES & CREAM
Calories324324
Protein16.2 g4.2 g
Total fat14.9 g12.7 g
Saturated fat2.0 g7.0 g
Carbohydrate32.4 g49.3 g
Fiber1.4 g1.4 g
Sugars5.4 g29.6 g
Sodium365 mg296 mg
Potassium149 mg211 mg
Calcium189 mg85 mg
Iron2 mg4 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.