Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN MEAL BAR, CRANBERRY WALNUTFRUIT & GRAIN CEREAL BARS

Calories378378

Protein22.2 g5.4 g

Total fat11.1 g6.8 g

Saturated fat5.6 g1.4 g

Carbohydrate53.3 g73.0 g

Fiber11.1 g5.4 g

Sugars31.1 g32.4 g

Sodium356 mg243 mg

Potassium—257 mg

Calcium444 mg541 mg

Iron8 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.