Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN MILK BEVERAGEPROTEIN SHAKE FROM CONCENTRATE, TRIPLE BERRY

Calories5454

Protein8.5 g3.3 g

Total fat1.3 g0.4 g

Saturated fat0.7 g0.0 g

Carbohydrate3.4 g9.6 g

Fiber0.8 g0.0 g

Sugars1.7 g7.9 g

Sodium85 mg46 mg

Potassium79 mg58 mg

Calcium198 mg17 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.