Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROTEIN NUT BARKIND, FIBER PLUS BAR, BLUEBERRY PECAN

Calories475475

Protein22.5 g10.0 g

Total fat30.0 g30.0 g

Saturated fat6.3 g2.5 g

Carbohydrate40.0 g50.0 g

Fiber7.5 g12.5 g

Sugars20.0 g22.5 g

Sodium288 mg50 mg

Potassium—425 mg

Calcium100 mg100 mg

Iron7 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.