Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN NUT BITESCHOCOLATE FLAVORED COVERED PRETZELS, CHOCOLATE

Calories475475

Protein22.5 g7.5 g

Total fat30.0 g20.0 g

Saturated fat6.3 g15.0 g

Carbohydrate37.5 g70.0 g

Fiber7.5 g2.5 g

Sugars20.0 g32.5 g

Sodium288 mg350 mg

Potassium—300 mg

Calcium150 mg100 mg

Iron7 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.