Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gPROTEIN NUTRITION SHAKEHIGH PERFORMANCE PROTEIN SHAKE, CARAMEL, CARAMEL

Calories5252

Protein6.2 g9.2 g

Total fat1.4 g1.1 g

Saturated fat0.1 g0.3 g

Carbohydrate4.0 g1.5 g

Fiber0.9 g0.3 g

Sugars2.1 g0.3 g

Sodium74 mg68 mg

Potassium77 mg95 mg

Calcium62 mg200 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.