Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gPROTEIN NUTRITIONAL SHAKE, VANILLACHOCOLATE HIGH PROTEIN SHAKE, CHOCOLATE

Calories4848

Protein9.1 g9.1 g

Total fat1.1 g0.9 g

Saturated fat0.0 g0.1 g

Carbohydrate3.0 g1.5 g

Fiber0.0 g0.9 g

Sugars0.0 g0.3 g

Sodium14 mg55 mg

Potassium183 mg127 mg

Calcium200 mg197 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.